Conditioned Counter Assault Response By Rick Wilson Factors: Counter Assault Response means responding to an “assault.” For my purposes an assault is always an ambush attempt. An assault is not intended as a fight. An assault is an overwhelming ambush taking the...
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Archived Video Clips
Older Knife Defence System Video Clips...
Video Clips by Others
Contributions by members is very welcome;...
Release Work Video Clips
http://wpd-rc.com/blog/release-clip-1-raw-data-in-this-exploration/http://wpd-rc.com/blog/release-clip-2-raw-data-in-this-exploration-continued/http://wpd-rc.com/blog/release-clip-3-raw-data-in-this-exploration-continued/http://wpd-rc.com/blog/release-clip-4-raw-data-in...
Awareness Work Video Clips
http://wpd-rc.com/blog/awareness-progression-step-one/http://wpd-rc.com/blog/awareness-progression-step-two/http://wpd-rc.com/blog/awareness-progression-step-three/http://wpd-rc.com/blog/awareness-progression-step-four/http://wpd-rc.com/blog/awareness-progression-step-f...
Private Lesson Video Clips
Posted with permission Stephen Hinchey...
IUPA Counter Assault Program (CAP) Video Clips
Soemthing we worked on a while ago. have a look:...
Structure Principles Video Clips
http://wpd-rc.com/blog/depth-of-practice-alignment/http://wpd-rc.com/blog/depth-of-practice-knees/https://wpd-rc.com/blog/one-knee-down-and-one-knee-really-up/http://wpd-rc.com/blog/wpd-free-instructional-video-clip-elbows-harmonizes-with-the-knees/http://wpd-rc.com/blo...
Power Generation Principles Video Clips
http://wpd-rc.com/blog/power-generation-part-1-connected-mass/http://wpd-rc.com/blog/power-generation/http://wpd-rc.com/blog/basic-tendon-power/http://wpd-rc.com/blog/90-and-180-degrees/http://wpd-rc.com/blog/sinking/http://wpd-rc.com/blog/catching-the-momentum/http://w...
Movement Principles Video Clips
http://wpd-rc.com/blog/while-strike-avoiding/http://wpd-rc.com/blog/application-of-linear-moving-with-the-centre/http://wpd-rc.com/blog/application-of-revolving-with-the-centre/http://wpd-rc.com/blog/application-of-rotating-around-your-centre/http://wpd-rc.com/blog/appl...
Application Principles Video Clips
http://wpd-rc.com/blog/wpd-free-instructional-video-clip-strike-while-avoiding/http://wpd-rc.com/blog/wpd-free-instructional-video-clip-using-only-4-ounces-of-pressure/http://wpd-rc.com/blog/wpd-free-instructional-video-clip-4-ounces-to-move-1000-pounds/http://wpd-rc.co...
Manipulation Principles Video Clips
https://wpd-rc.com/blog/rolling-the-ball/http://wpd-rc.com/blog/steps-for-training-centering-using-your-centre-and-taking-the-jmc/http://wpd-rc.com/blog/guiding/http://wpd-rc.com/blog/4-ounces-move-1000-lbs/http://wpd-rc.com/blog/4-ounces-of-pressure/http://wpd-rc.com/b...
General Principles video clips
I have sorted the principles out into what I hope are coherent groupings but these were left over:...
Alternating Palms Video Links
I believe these clips on the Alternating Palms work are very important. In training people from different martial arts backgrounds I found no matter what version of Uechi you have done some things come easier because of what the wauke teaches about coordinating both...