IUPA Counter Assault Program (CAP) Video Clips

Mar 21, 2021

Soemthing we worked on a while ago. have a look:

https://wpd-rc.com/blog/depth-of-practice-alignment/

https://wpd-rc.com/blog/depth-of-practice-knees/

https://wpd-rc.com/blog/one-knee-down-and-one-knee-really-up/

https://wpd-rc.com/blog/wpd-free-instructional-video-clip-elbows-harmonizes-with-the-knees/

https://wpd-rc.com/blog/centering-verticality-and-stillness-in-motion/

https://wpd-rc.com/blog/grounding/

https://wpd-rc.com/blog/grounding-part-2/

https://wpd-rc.com/blog/hoops-for-knees/

https://wpd-rc.com/blog/elbow-knee-harmony/

https://wpd-rc.com/blog/find-your-centre/

https://wpd-rc.com/blog/move-your-centre/

https://wpd-rc.com/blog/finding-the-joint-mass-centre-jmc/

https://wpd-rc.com/blog/connect-to-their-centre/

https://wpd-rc.com/blog/stacked-vertical-and-balanced/

https://wpd-rc.com/blog/applying-centering-jmc-connecting-and-moving-with-your-centre/

https://wpd-rc.com/blog/move-with-your-centre-2/

https://wpd-rc.com/blog/arms-do-not-move-they-are-moved/

https://wpd-rc.com/blog/aligning-and-connecting-centres/

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