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Archived Video Clips

Adrenaline Drills Video Clips

http://wpd-rc.com/blog/adrenaline-training-the-5-hit-drill/http://wpd-rc.com/blog/slam-elevator-assault-drill/http://wpd-rc.com/blog/blast-drill/http://wpd-rc.com/blog/just-play-with-blitz-blast-slam/

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Release Work Video Clips

Release Work Video Clips

http://wpd-rc.com/blog/release-clip-1-raw-data-in-this-exploration/http://wpd-rc.com/blog/release-clip-2-raw-data-in-this-exploration-continued/http://wpd-rc.com/blog/release-clip-3-raw-data-in-this-exploration-continued/http://wpd-rc.com/blog/release-clip-4-raw-data-in...

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Awareness Work Video Clips

Awareness Work Video Clips

http://wpd-rc.com/blog/awareness-progression-step-one/http://wpd-rc.com/blog/awareness-progression-step-two/http://wpd-rc.com/blog/awareness-progression-step-three/http://wpd-rc.com/blog/awareness-progression-step-four/http://wpd-rc.com/blog/awareness-progression-step-f...

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Structure Principles Video Clips

Structure Principles Video Clips

http://wpd-rc.com/blog/depth-of-practice-alignment/http://wpd-rc.com/blog/depth-of-practice-knees/https://wpd-rc.com/blog/one-knee-down-and-one-knee-really-up/http://wpd-rc.com/blog/wpd-free-instructional-video-clip-elbows-harmonizes-with-the-knees/http://wpd-rc.com/blo...

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Power Generation Principles Video Clips

Power Generation Principles Video Clips

http://wpd-rc.com/blog/power-generation-part-1-connected-mass/http://wpd-rc.com/blog/power-generation/http://wpd-rc.com/blog/basic-tendon-power/http://wpd-rc.com/blog/90-and-180-degrees/http://wpd-rc.com/blog/sinking/http://wpd-rc.com/blog/catching-the-momentum/http://w...

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Movement Principles Video Clips

Movement Principles Video Clips

http://wpd-rc.com/blog/while-strike-avoiding/http://wpd-rc.com/blog/application-of-linear-moving-with-the-centre/http://wpd-rc.com/blog/application-of-revolving-with-the-centre/http://wpd-rc.com/blog/application-of-rotating-around-your-centre/http://wpd-rc.com/blog/appl...

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Application Principles Video Clips

Application Principles Video Clips

http://wpd-rc.com/blog/wpd-free-instructional-video-clip-strike-while-avoiding/http://wpd-rc.com/blog/wpd-free-instructional-video-clip-using-only-4-ounces-of-pressure/http://wpd-rc.com/blog/wpd-free-instructional-video-clip-4-ounces-to-move-1000-pounds/http://wpd-rc.co...

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Manipulation Principles Video Clips

Manipulation Principles Video Clips

https://wpd-rc.com/blog/rolling-the-ball/http://wpd-rc.com/blog/steps-for-training-centering-using-your-centre-and-taking-the-jmc/http://wpd-rc.com/blog/guiding/http://wpd-rc.com/blog/4-ounces-move-1000-lbs/http://wpd-rc.com/blog/4-ounces-of-pressure/http://wpd-rc.com/b...

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Alternating Palms Video Links

Alternating Palms Video Links

I believe these clips on the Alternating Palms work are very important. In training people from different martial arts backgrounds I found no matter what version of Uechi you have done some things come easier because of what the wauke teaches about coordinating both...

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21 Principles Video links

21 Principles Video links

My book on Knife defence "Watch Out For the Pointy End" had a section on 21 principles used in the method in the book. Here are short clips on each fo them. This is the first venture into splitting off and grouping all the videos on principles in separate pages?...

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