Free

https://youtu.be/utZ5JuoqiFk This is a quick clip on the principles of using only 4 ounces of pressure. This principle is a thought process to not allow the aggressor to get a “bite” on you. If they get a bite they can connect in a manner they want to and it allows...

https://youtu.be/G0U1ThFHYmU This is a quick clip on a simple principle of guiding. The key to guiding is in understanding movement enough to predict the path of the incoming line of forces so that you can apply a small amount of pressure to “encourage” the limb to go...

https://youtu.be/L2bLSCpQFjo This is another quick clip and will cover the principle of using 4 Ounces to Move 1,000 Pounds and what that means. Too often it is interpreted to not use strength or power which really does not cover why. After you are in a position to...

https://youtu.be/RPhYgJ70iDI This is a quick clip on a simple but often missed principle: “Strike While Avoiding.” The ordering of the words is not semantics it is important and places the emphasise of your actions on striking – the avoiding should be second...

https://youtu.be/DTuO_w3JWUQ This is a quick clip on a great principle: “Shearing.” To use an edge of your body to cut though a spot on the aggressor’s body with an inclined plane – like cutting meat with a knife. They’re the meat – you’re the knife. It is a simple...

https://youtu.be/JY6k1DWLLsM This is a quick clip on a very basic principle: “Turn the Wheel.” I like students to begin working on non-prearranged drills from the first day and that can challenge them to respond quickly. The first clip “Get Your Hands Up” teaches them...

https://youtu.be/G0g8aCbgOGY This is a quick clip on a very basic principle: “Get Your Hands Up.” There is a natural response to something harmful coming at you and that is to get your hands up to protect yourself. This natural response has been since things have been...