Progression Map

Begin at this column

Progress from left to right through increasing skill levels …

             

End at this Column

 

Programs

Levels

Level One

Level TWO

Level THREE

Level FOUR

Every column contains equivalent level principles and skills that should be learned before moving right and can be trained at the same time

Wilson Practical Defence (Foundation program)

Body Mechanics

Gravitational Alignment & Body Awareness

Find your centre

Centered Vertical & Still

Grounding 1

Grounding 2

Connected Alignment

       

Joint Mass Centre

Connecting the centres

Centering, taking JMC

Connecting Points

Absorb, Spring Deflective Lines

                     

Stacked, vertical and balanced

Progression: Step One

Progression: Step Two

Progression: Step Three

Progression: Step Four

Progression: Step Five

Progression: Step Six

Progression: Step Seven

Progression: Step Eight

Progression: Step Nine

Progression: Step Ten

Progression: Step Eleven

Adv Remove Inhibitors

Release the right Muscles

Using the right Muscles

Unity With Gravity

                 

Movement

   

Move with your centre 1

Move with your centre 2

Arms are MOVED

Elbow Knee Harmony

 

Efficient Movement

Remove inhibitors

Empty the foot 1

Empty the foot 2

Harmonize with Centre

Continuous Movement

Release raw data #1

Release Raw Data #2

Release Raw Data #3

Release Raw Data #4

Release Raw Data #5

             

Striking

     

Alternate Palms 1

Alternate Palms 2

1: Front Palm Guide

2: Ridge Hand Guide

3: Basic Drill 1

3: Basic Drill 2

3: Basic Drill 3

6: Coordinating Palms 1

7: Coordinating Palms 2

8: New tools – Elbows

9: Elbows and Alternating Palms

10: Add Unfolding and Folding

11: Play – NO Corrections

12: Principles and Why

               
     

One knee down one up

   

Sinking

90 and 180 degrees

Yin / Yang

Spirals

Kua

Three External Harmonies

Concentric Expansions

Kicking from Angles

Power – Article

Full Power Generation

                 
 

Basic Strikes and Kicks

Connected mass

 

Basic Tendon Power

Catching the Momentum

     

Looseness 2

Body Whip

 

Advanced Tendon Power

Not Over Rotating

                     

Tactical Flow

             

Basic Tactical Flow

Looseness 1 Legs

Reading the legs

CQC Angle Kicking

Integrating Legs and Hands

Integrating Legs, Knees hands

Integrating All weapons

                     

Manipulating Structure

         

Voids

Destruction of Structure

Shearing

4 ounces move 1,000 lbs

Linear Bow

Absorption and compression

 

Rotational Bow

All Bows

Wringing

                   

Physical

Warm up drills and knee work

Mobility

       

Tactical Fitness

Hip Flexibility Drills

                                 

Using Your Mind

Soft Adrenaline

 

Introduction to Soktwork

NLD Levels 1 & 2

NLD Level 3

Five Hit Drill

NLD Level 4+

 

CQC Drill

NLD Jack I up

Assailant in Crowd Drill

Swim out of Mass

                           

Hard Adrenaline

       

Basic: Oh Crap to OK Drill

Foundation Conditioning

Blast

Slam

Advanced Conditioning

       

Oh Crap to OK – Options

 

HIGHGEAR

                 

Mindset

       

Attack Mind Set 1

Attack Mind Set 2

Walk through the Pain

 

90% mind – Rory Miller Drills

Accepting "Gifts"

     

Do NOT Entangle

Be thankful

 

Three Internal Harmonies

               

Reading the Attack

           

Exploring the Directions

Basic Lines of Force drill

Reading the Attack

 

Intermediate: Lines of Force

     

Advanced Lines of Force

                   

Practical Applications

HAPV

Strike While Avoiding

Linear

Revolution

Rotation

Ellipse

Closing

       

Centering, JMC, Connecting

                         
 

Get Your Hands Up

Turn the Wheel

                                           

Skill Sets

         

Sticking

Guiding

Takedowns

Only 4 ounces of pressure

Fighting Stick

Strangulations 1

Strangulations 2

Pressure Points

Leading

Multiple Attackers

                   
             

Locks and Breaks

 

Globbing

Counter Rotating the Spine

                           
                                                 

The Plea of Self Defence

Affirmative Plea

Be Reasonable with LEOs

Articulation

Interpretation

Believe

Force?

To defend & Reasonable

Reality Check #1

Nature and Imminence

Your Role

Proportional Response

J.A.M.

Actions not Intent

Break it down

Violence Dynamics

Leave? Report?

Defence Lawyer $$$$

Reality Check #2

Aftermath

Sexual Assault & Conclusion

         
                                                 

Supplemental Videos

       

Principles and Applications

Reactive Kumite

Movement

Clinch

Raw footage reading the attack

Kanshiwa Takedowns 1

Kanshiwa Takedowns 2

Kanshiwa Takedowns 3

Chen Taiji with Rick B

Kick with the Kua

                     
         

Uechi CQC front kick

Marcus Structure & Alignment

Hoops for Knees

Marcus Sanchin Plus

More CQC Drill

Marcus Kanshiwa

Marcus Wauke

Developing principles

   

Marcus Filling & JMC

                 

Play to Learn 1

Play to Learn 2

Play to Learn 3

Play to Learn 4

Play to Learn 5

Play to Learn 6

Play to Learn 7

Play to Learn 8

Play to learn Blast and Slam

Play to Learn Knife 3

Verticality and Movement

Movement

Just Talkin’ to Rick 2

                       
     

Chris Staff 1

Chris Staff 2

                                       
     

Marcus Murray Inside Flow

Marcus Murray Outside flow

Marcus Murray Transfer

Marcus Murray Facing

                                   
                                                       

Independent programs

Ground

Falling – A guided movement

Intro: From the Ground Up

The 3 Get Ups

Workinig the 3 Get Ups

Kicking from Double Knee

Fighting from One Knee Part 1

Fighting from One Knee Part 2

Prone to One Knee

Fighting From prone

Rav’s Elbow Swim

Striking From The Bottom

Fighting from Mount

Dealing With Elbows

Fighting From Tight Mount

Fighting From Tactical Guard

Fighting From Open Guard

Ripping and tearing

Fighting from Side Mount

Fighting from North South

Fighting from Bottom on Belly

Fighting from Scarf

Roll as an Attack

Knife

Multiple Aggressors

Striking From Ground – Article

                                                     

IUPA

Uechi / Pwangainuun Ryu

Sanchin Structure

Sanchin Knees

Sanchin elbows

Sanchin arms

Sanchin Stepping

Sanchin Opening & Turning

Sanchin Striking

Step Offs & Basic Wauke

Sanchin Kata

Kanshiwa 1

Kanshiwa 2

Striking = Advanced Wauke

 

Seisan

 

Seichin

Sanseirui

               

Rick on Kata

A short word on Kata

     

Arm Conditioning

Sanchin Double Strike