This is a quick clip on a small piece of the principles of using the whole body. There are Six Harmonies, Three Internal and Three External. One piece of the three external harmonies that is very easy for students to adapt to is the Elbow harmonising with the movement of the knee. When the knee moves they elbow moves in harmony. When this happens it is impossible not to move everything in between. One small but easily taught piece of power generation. Check out my website http://wpd-rc.com/