In this clip we begin with the knife against the body. At first in a very unreal static position then adding more alive reality.
Concentric expansions are simple yet advanced body mechanics that will take your mechanics to an entirely new level.
Yin and Yang are two compliments that form a whole and their proper use elevates your effectiveness.
Alignment is vital and rather than test Sanchin – check Alignment
Everything come sup from the ground and the Knees are vital in doing this effectively.
The next step in your Knife work — Beginner empty hand vs. knife
You must take care when working on these but strangulations are highly effective.