Wilson Practical Defence

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Supplemental

Sanchin 101 Supplemental: Beginner Arms

Sanchin 101 Supplemental: Beginner Knees

This is a small clip highlighting close ups of the knee work in Sanchin and all our self defence body mechanics.

Sanchin 101 Supplemental: Beginner Elbows

This is a small clip highlighting close ups of the elbows work in Sanchin and all our self defence body mechanics.