Wilson Practical Defence

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Depth of Practice

Awareness Progression: Step Nine

Awareness Progression: Step Nine: Now when you move acquire a two point touch on our partner. Try for one touch on an arm and one touch on the centre line. The Awareness Progression is a series of simple exercises that can be worked over and over each time increasing the level of awareness the student […]

Awareness Progression: Step Eight

Awareness Progression: Step Eight: Take this awareness into getting off the line of a simple strike (lead hand or straight rear hand). The “Cue” for you to move is your partner initiating their movement. It is NOT the punch! The Awareness Progression is a series of simple exercises that can be worked over and over […]

Awareness Progression: Step Seven

Awareness Progression: Step Seven: You not only have to move the moment they do BUT you also have to achieve a strategically superior position. The Awareness Progression is a series of simple exercises that can be worked over and over each time increasing the level of awareness the student has for their own balance, the […]

Awareness Progression: Step Six

Awareness Progression: Step Six: Learn to perceive your partner’s movement the moment they initiate it. The Awareness Progression is a series of simple exercises that can be worked over and over each time increasing the level of awareness the student has for their own balance, the balance of their partner and the movement of their […]

Awareness Progression: Step Five

Awareness Progression: Step Five: Learn to feel the change in balance that indicates movement. The Awareness Progression is a series of simple exercises that can be worked over and over each time increasing the level of awareness the student has for their own balance, the balance of their partner and the movement of their partner. […]

Awareness Progression: Step Four

Awareness Progression: Step Four: Learn to feel when your partner is not balanced in their fighting stance. The Awareness Progression is a series of simple exercises that can be worked over and over each time increasing the level of awareness the student has for their own balance, the balance of their partner and the movement […]

Awareness Progression: Step Three

Awareness Progression: Step Three: Learn to be balanced in your fighting stance. The Awareness Progression is a series of simple exercises that can be worked over and over each time increasing the level of awareness the student has for their own balance, the balance of their partner and the movement of their partner. If things […]

Awareness Progression: Step Two

Awareness Progression: Step Two: Learn to feel when your partner is off balance even by the slightest amount. The Awareness Progression is a series of simple exercises that can be worked over and over each time increasing the level of awareness the student has for their own balance, the balance of their partner and the […]

Awareness Progression: Step One

Awareness progression: Step One: Learn to feel when you are off balance even by the smallest distance. The Awareness Progression is a series of simple exercises that can be worked over and over each time increasing the level of awareness the student has for their own balance, the balance of their partner and the movement […]