Wilson Practical Defence

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Video Set One´s archives ↓

Knife 1: How to Use It

If you are going to learn how to defend against a knife empty handed then you MUST know how to use one – start learning here.

Sanchin 101 Supplemental: Beginner Knees

This is a small clip highlighting close ups of the knee work in Sanchin and all our self defence body mechanics.

Sanchin 101 Supplemental: Beginner Elbows

This is a small clip highlighting close ups of the elbows work in Sanchin and all our self defence body mechanics.

Night of the Living Dead Drill (NLD)

Night of the Living dead (NLD) is a soft adrenaline training that can be adapted to anything you want to work on.  It can get real messy just like a real assault and many people hate the drill when they start because it is not clean like a prearranged one but you will learn to […]

Takedowns

The use of a takedown in self defence can end the threat.  This clip gives you the underlying principles of all takedowns.

Training: Play to Learn 1

My approach to training is to ensure “live” training takes place and one of the best ways is to simply play with what you are working on.  Have someone attack you and see what happens….

Introduction to Softwork Drills

The term Softwork comes from Coach Scott Sonnon and it is an approach to increasing efficiency in what you do.  As drill progress towards Hardwork by adding in more reality and resistance you move towards working on effectiveness.  This is a discussion on Softwork.    

IUPA: Sanchin Clip 1

This is the first clip in my series on my IUPA approach to Sanchin – if you are used to mainstream Uechi Ryu this will seem different.  

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