Wilson Practical Defence

Already a member? Login here

Video Set Four´s archives ↓

Arm Conditioning Drills

Like body conditioning arm conditioning drills are part of my base system’s foundation.  Your arms should be like iron bars.

Grounding Part 2

Stan and I continuing to explore that micro-moment when the Hard of Uechi Ryu is needed to create a moment to turn the tide of an assault.

Grounding

Grounding: Connecting from any point on your body to the ground by forming a ground path.  Watch closely at how simply seeking the ground path changes your body alignment.

Chris – Staff Work – Verticality and Centering View 2 Side

 From Chris McKaskell: I was thinking about moving the centre around its axis and around objects. The staff is a heavy piece if solid ash I shaped with hand tools to make a hefty bo. It’s heavy enough that it needs to be moved around – which is to say I must move around it […]

Chris – Staff Work – Verticality and Centering View 1 Front

From Chris McKaskell:  I was thinking about moving the centre around its axis and around objects.  The staff is a heavy piece if solid ash I shaped with hand tools to make a hefty bo.  It’s heavy enough that it needs to be moved around – which is to say I must move around it […]

Centering, Verticality and Stillness in Motion

This is a short (6 minute) clip on something I have just been working on.  In fact YOU folk are seeing it before the guys I train with will.      Centering is focusing on that line down the middle of our body and moving with it.   Verticality is keeping that line vertical at […]

Depth, Principles and Purpose in All Movements

This clip is about 24 minutes of looking at the need to do each movement with depth of principles and purpose.  I use our Sanchin Kata as a base to express this from highlighting the Sanchin Strike components and The Wauke.  When each component of these movements are done with a depth of purpose they […]

The Attack Mindset Part 2

Here is part 2 which is a further look at creating the attack mindset as well as a discussion of when the purpose of a training drill gets lost and the training becomes the way.

The Attack Mindset Part 1

This is one of the most important video clips I have posted.  It is four of us working of and discussing the attack mindset.  The mind is so important in self protection.  How you think and your intent mean a great deal.  We are working on drills that you have to pay attention to the […]

Page 1 of 6:1 2 3 4 »Last »