Wilson Practical Defence

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Introduction to Softwork Drills

The term Softwork comes from Coach Scott Sonnon and it is an approach to increasing efficiency in what you do.  As drill progress towards Hardwork by adding in more reality and resistance you move towards working on effectiveness.  This is a discussion on Softwork.    

IUPA: Sanchin Clip 1

This is the first clip in my series on my IUPA approach to Sanchin – if you are used to mainstream Uechi Ryu this will seem different.  

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