The use of a takedown in self defence can end the threat. This clip gives you the underlying principles of all takedowns.
My approach to training is to ensure “live” training takes place and one of the best ways is to simply play with what you are working on. Have someone attack you and see what happens….
The term Softwork comes from Coach Scott Sonnon and it is an approach to increasing efficiency in what you do. As drill progress towards Hardwork by adding in more reality and resistance you move towards working on effectiveness. This is a discussion on Softwork.
This is the first clip in my series on my IUPA approach to Sanchin – if you are used to mainstream Uechi Ryu this will seem different.