Wilson Practical Defence

Already a member? Login here

WPD Free Instructional Video Clip: Elbows Harmonizes with the Knees

This is a quick clip on a small piece of the principles of using the whole body. There are ... View

WPD Free Instructional Video Clip: Using Only 4 Ounces of Pressure

This is a quick clip on the principles of using only 4 ounces of pressure. This principle is a ... View

Rolling the Ball

Rolling the Ball: This is a great fun drill to learn how to manipulate your opponent's head and joints ... View

WPD Free Instructional Video Clip: Guiding

This is a quick clip on a simple principle of guiding. The key to guiding is in understanding movement ... View

WPD Free Instructional Video Clip: 4 Ounces to Move 1,000 Pounds

This is another quick clip and will cover the principle of using 4 Ounces to Move 1,000 Pounds and what ... View

WPD Free Instructional Video Clip: Strike While Avoiding

This is a quick clip on a simple but often missed principle: “Strike While Avoiding.” The ordering of the ... View

Solving the Maze – Step Nine: Do not stay in blind alleys and take THEM into empty space

Solving the Maze is a method to teach fighting in empty spaces. Do not confuse what is being done as simple ... View

Solving the Maze – Step Eight: Hook and drag their hip into empty space

Solving the Maze is a method to teach fighting in empty spaces. Do not confuse what is being done as simple ... View

Solving the Maze – Step Seven: Moving to the empty space behind after you hook #4

Solving the Maze is a method to teach fighting in empty spaces. Do not confuse what is being done as simple ... View