Wilson Practical Defence

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WPD Free Instructional Video Clip: Elbows Harmonizes with the Knees

This is a quick clip on a small piece of the principles of using the whole body. There are ... View

WPD Free Instructional Video Clip: Using Only 4 Ounces of Pressure

This is a quick clip on the principles of using only 4 ounces of pressure. This principle is a ... View

WPD Free Instructional Video Clip: Guiding

This is a quick clip on a simple principle of guiding. The key to guiding is in understanding movement ... View

WPD Free Instructional Video Clip: 4 Ounces to Move 1,000 Pounds

This is another quick clip and will cover the principle of using 4 Ounces to Move 1,000 Pounds and what ... View

WPD Free Instructional Video Clip: Strike While Avoiding

This is a quick clip on a simple but often missed principle: “Strike While Avoiding.” The ordering of the ... View

WPD Free Instructional Video Clip: Shearing

This is a quick clip on a great principle: “Shearing.” To use an edge of your body to cut ... View

WPD Free Instructional Video Clip: Turn the Wheel.

This is a quick clip on a very basic principle: “Turn the Wheel.” I like students to begin working ... View

WPD Free Instructional Video Clip: Get Your hands Up.

This is a quick clip on a very basic principle: “Get Your Hands Up.” There is a natural response ... View

The Wilson Practical Defence Website’s Progression Map

Our website contained so many instructional video clips we had to find a way to organize and guide people through ... View