Wilson Practical Defence

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Release Clip #1 – Raw Data in this exploration.

You get to see what I am personally working on. This clip will never be on the Progression Map because it ... View

Wauke to Alternating Palms (to Wauke): Step Twelve: Summary of Principles and the Why

Just me talking abut the principles and why and the reasons for the sequences etc. I tried to leave most of ... View

Wauke to Alternating Palms (to Wauke): Step ELEVEN: Play – NO Corrections

It is vital when "playing" to make absolutely no corrections. Let whatever happens happen and let the practitioner feel the results ... View

Wauke to Alternating Palms (to Wauke): Step TEN: Add Unfolding and Folding

It is important that you unfold one elbow AS you fold the other for a very important reason. We often work ... View

Wauke to Alternating Palms (to Wauke): Step NINE: Merging Elbows and Alternating Palms

NOW add it alternating (by rotating them) BUT kept your hands in contact with your forehead This merges the two drills ... View

Wauke to Alternating Palms (to Wauke): Step EIGHT: New tools – Elbows

Now we add a new tool - the elbows. There are many reasons for this as you will see ... View

Wauke to Alternating Palms (to Wauke): Step SEVEN: Playing with Coordinating Palms

To make a new skill set part of you the best thing to do is just play with it until ... View

Wauke to Alternating Palms (to Wauke) – Step Six: Coordinating Palms

A simple approach to introducing effective use of palms = forearms + wrist + Hand – all where the arms ... View

Wauke to Alternating Palms – Step FIVE: Basic Alternating Palms Drill 3

A simple approach to introducing effective use of palms = forearms + wrist + Hand – all where the arms ... View