Our goal is to increase the effectiveness and efficiency of your self-defence. Whether your style is Uechi Ryu or any style of Karate, Jiu-Jitsu, Ju-Jitsu, Jujutsu, Judo, boxing, Tae Kwon Do or Krav Maga you will find drills and material that will enhance your training.
Slam Elevator Assault Drill
The Slam Elevator Assault Drill has the candidate standing with eyes closed as they are SLAMMED into the back of ... View
Blast Drill
The Blast drill is inspired by the writings of Rory Miller and how criminals use the slap to freeze the ... View
A small clip on the principles of locks and breaks
Knowing how to lock and break is an important micro-moment skill set to have when that is what is going ... View
Going from that Oh Crap moment of an assault to OK I can fight back
An assault is brutal fast and most often an ambush – a complete surprise. The natural instinct is to raise ... View
Walk Through the Pain
Ignore the Pain Drill – To survive a vicious assault some times you simply must ignore the pain the aggressor ... View
Kanshiwa Takedown Bunkai Part 3
Bunkai is the exploration of the applications of Kata. In these clips I am exploring using the moves of the ... View
Kanshiwa Takedown Bunkai Part 2
Bunkai is the exploration of the applications of Kata. In these clips I am exploring using the moves of the ... View
Kanshiwa Takedown Bunkai Part 1
Bunkai is the exploration of the applications of Kata. In these clips I am exploring using the moves of the ... View
WPD Foundation Conditioning Drills
Often the first indication you have of an assault is being struck. Being hit when you have not experienced contact ... View
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